Ken Sheck 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 87 |
January 22, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 23 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.