Ken Sheck 23:23 row
5,041m
Meters
23:23.5
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 88 |
January 23, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,041m | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 23:23.5 | 718m | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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