Ken Sheck v3:00/3:00r...5 row
5,276m
Meters
23:00.0
Time
2:10.7
Pace
318
Calories
| Rest Distance | 2,818m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 91 |
January 27, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,276m | 2:10.7 | 156 | 838 | 25 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| r: 3:00 | 653m | |||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 25 | |
| r: 3:00 | 522m | |||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | |
| r: 3:00 | 367m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 3:00 | 336m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 5:00 | 940m | |||||
| r2,818m |
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Workout Graph
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