Ken Sheck 24:12 row
5,273m
Meters
24:12.1
Time
2:17.6
Pace
305
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 90 |
January 30, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.1 | 5,273m | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 24:12.1 | 880m | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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