Ken Sheck 30:14 row
6,353
Meters
30:14.7
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 91 |
January 31, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,353 | 2:22.8 | 120 | 713 | 356 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 30:14.7 | 44 | 2:47.0 | 75 | 558 | 2 | 13 |
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Workout Graph
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