Ken Sheck 7005m row
7,005
Meters
31:29.2
Time
2:14.8
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 91 |
February 02, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.2 | 7,005 | 2:14.8 | 143 | 791 | 412 | 24 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 23 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 24 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 25 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 59 | 25 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 60 | 25 |
| 0:01.3 | 7,005 | 2:10.0 | 159 | 848 | 0 | 46 |
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Workout Graph
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