7500m row on February 03, 2023

Ken Sheck 7500m row

7,500m

Meters

33:42.6

Time

2:14.8

Pace

435

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:42.6	7,500m	2:14.8	143	791	24
2:18.5	500m	2:18.5	132	753	23
2:16.0	1,000m	2:16.0	139	778	23
2:15.4	1,500m	2:15.4	141	785	24
2:14.8	2,000m	2:14.8	143	791	24
2:14.9	2,500m	2:14.9	143	790	24
2:14.9	3,000m	2:14.9	143	790	24
2:15.2	3,500m	2:15.2	142	787	24
2:15.0	4,000m	2:15.0	142	789	25
2:14.9	4,500m	2:14.9	143	790	24
2:14.9	5,000m	2:14.9	143	790	25
2:14.2	5,500m	2:14.2	145	798	25
2:14.4	6,000m	2:14.4	144	796	25
2:13.6	6,500m	2:13.6	147	805	25
2:14.3	7,000m	2:14.3	144	797	25
2:11.5	7,500m	2:11.5	154	829	26

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