Ken Sheck 7026m row
7,026m
Meters
31:18.9
Time
2:13.7
Pace
414
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 90 |
February 05, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.9 | 7,026m | 2:13.7 | 146 | 803 | 24 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 24 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 25 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 25 |
| 0:06.7 | 7,026m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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