Ken Sheck 30:07 row
6,626m
Meters
30:07.7
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 95 |
February 06, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,626m | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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