Ken Sheck 30:09 row
6,641m
Meters
30:09.5
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 95 |
February 07, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,641m | 2:16.2 | 138 | 776 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 30:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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