Ken Sheck v1000m/3:00r...3 row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 21:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 94 |
February 08, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 30 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 388m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 314m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | |
| r: 3:00 | 443m | |||||
| r1,145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.