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Ken Sheck v0:45/0:45r...20 row

3,966m

Meters

15:00.0

Time

1:53.4

Pace

273

Calories

Rest Distance1,816m
Rest Time15:00.0
Overall Distance5,782m
Overall Time30:00.0
Average Watts240
Calories Per Hour1124
Stroke Rate37
Stroke Count805
Drag Factor94

February 10, 2023 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x45”/45”r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,966m 1:53.4 240 1124 37
0:45.0 200m 1:52.5 246 1146 39
r: 0:45 119m
0:45.0 203m 1:50.8 257 1184 37
r: 0:45 103m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 99m
0:45.0 200m 1:52.5 246 1146 39
r: 0:45 95m
0:45.0 199m 1:53.0 242 1133 37
r: 0:45 100m
0:45.0 200m 1:52.5 246 1146 37
r: 0:45 104m
0:45.0 194m 1:55.9 224 1072 36
r: 0:45 86m
0:45.0 201m 1:51.9 250 1158 37
r: 0:45 87m
0:45.0 199m 1:53.0 242 1133 36
r: 0:45 91m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 96m
0:45.0 200m 1:52.5 246 1146 37
r: 0:45 91m
0:45.0 199m 1:53.0 242 1133 37
r: 0:45 85m
0:45.0 194m 1:55.9 224 1072 37
r: 0:45 80m
0:45.0 198m 1:53.6 239 1120 37
r: 0:45 82m
0:45.0 199m 1:53.0 242 1133 37
r: 0:45 72m
0:45.0 197m 1:54.2 235 1108 37
r: 0:45 86m
0:45.0 199m 1:53.0 242 1133 39
r: 0:45 85m
0:45.0 198m 1:53.6 239 1120 39
r: 0:45 75m
0:45.0 196m 1:54.7 231 1096 39
r: 0:45 81m
0:45.0 199m 1:53.0 242 1133 37
r: 0:45 99m
r1,816m

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