Ken Sheck v4:00/2:00r...7 row
4,782m
Meters
19:00.0
Time
1:59.1
Pace
316
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 867 |
| Drag Factor | 94 |
February 14, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,782m | 1:59.1 | 207 | 1011 | 31 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 283m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 247m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 315m | |||||
| r1,904m |
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Workout Graph
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