Ken Sheck 6983m row
6,983m
Meters
31:15.7
Time
2:14.3
Pace
412
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 93 |
February 16, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.7 | 6,983m | 2:14.3 | 144 | 797 | 24 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 25 |
| 4:22.7 | 6,983m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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