Ken Sheck 8000m row
8,000m
Meters
35:34.5
Time
2:13.4
Pace
474
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 95 |
February 18, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:34.5 | 8,000m | 2:13.4 | 147 | 807 | 24 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 24 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 26 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 25 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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