Ken Sheck 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
February 19, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 25 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 25 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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