Ken Sheck v1000m/1:00r...4 row
4,000m
Meters
15:52.0
Time
1:59.0
Pace
266
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 19:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
February 21, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 30 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 128m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| r: 1:00 | 103m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | |
| r: 1:00 | 99m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 131m | |||||
| r461m |
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Workout Graph
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4x1k/1’r