Ken Sheck 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 96 |
February 23, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 25 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 25 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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