Ken Sheck 45:05 row

10,005m

Meters

45:05.3

Time

2:15.1

Pace

587

Calories

Average Watts142
Calories Per Hour787
Stroke Rate24
Stroke Count1103
Drag Factor100

February 24, 2023 18:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:05.3 10,005m 2:15.1 142 787 24
5:00.0 1,117m 2:14.2 145 797 24
10:00.0 1,109m 2:15.2 141 786 24
15:00.0 1,112m 2:14.8 143 790 24
20:00.0 1,105m 2:15.7 140 781 24
25:00.0 1,109m 2:15.2 141 786 25
30:00.0 1,107m 2:15.5 141 784 25
35:00.0 1,110m 2:15.1 142 788 25
40:00.0 1,108m 2:15.3 141 785 25
45:00.0 1,113m 2:14.7 143 792 25
45:05.3 16m 2:45.6 77 565 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.