Ken Sheck 45:05 row
10,005m
Meters
45:05.3
Time
2:15.1
Pace
587
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 24 |
Stroke Count | 1103 |
Drag Factor | 100 |
February 24, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:05.3 | 10,005m | 2:15.1 | 142 | 787 | 24 |
5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
45:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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