Ken Sheck 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 105 |
February 25, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 25 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 25 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 26 |
| 24:00.0 | 902m | 2:13.0 | 149 | 811 | 26 |
| 28:00.0 | 899m | 2:13.4 | 147 | 806 | 26 |
| 30:00.0 | 452m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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