Ken Sheck v1:00/1:00r...7 row
4,476m
Meters
17:30.0
Time
1:57.2
Pace
301
Calories
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,161m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 104 |
February 26, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,476m | 1:57.2 | 217 | 1046 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 33 | |
| r: 1:30 | 226m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 276m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:30 | 336m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r: 3:00 | 432m | |||||
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 31 | |
| r: 3:30 | 470m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 32 | |
| r: 4:00 | 784m | |||||
| r2,685m |
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Workout Graph
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