Ken Sheck 45:13 row
10,056m
Meters
45:13.2
Time
2:14.9
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 103 |
February 27, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.2 | 10,056m | 2:14.9 | 143 | 790 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 45:13.2 | 46m | 2:23.4 | 118 | 707 | 18 |
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Workout Graph
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