Ken Sheck 7000m row
7,000m
Meters
30:43.6
Time
2:11.6
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 105 |
February 28, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 7,000m | 2:11.6 | 153 | 827 | 25 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 26 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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