Ken Sheck 45:38 row
10,034
Meters
45:38.3
Time
2:16.4
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 104 |
March 02, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.3 | 10,034 | 2:16.4 | 138 | 774 | 583 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 45:38.3 | 149 | 2:08.5 | 165 | 867 | 9 | 25 |
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Workout Graph
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