Ken Sheck 11000m row
11,000m
Meters
48:23.8
Time
2:11.9
Pace
659
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
March 06, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.8 | 11,000m | 2:11.9 | 152 | 823 | 24 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 24 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 25 |
| 4:24.2 | 7,000m | 2:12.1 | 152 | 822 | 25 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 25 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 25 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 26 |
| 4:17.1 | 11,000m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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