Ken Sheck 1000m row
1,000m
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
March 07, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 24 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 22 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 23 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 22 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 24 |
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CD