Ken Sheck 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
March 08, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 25 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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