Ken Sheck 44:37 row
10,034m
Meters
44:37.4
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
March 09, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.4 | 10,034m | 2:13.4 | 147 | 807 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 44:37.4 | 1,048m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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