Ken Sheck 7000m row
7,000m
Meters
30:22.1
Time
2:10.1
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
March 11, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 7,000m | 2:10.1 | 159 | 846 | 25 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 25 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 26 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 26 |
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Workout Graph
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