Ken Sheck 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
March 13, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 24 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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