Ken Sheck 20000m BikeErg
20,000m
Meters
43:12.5
Time
2:09.6
Pace
609
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 64 |
| Revolution Count | 2778 |
| Power/kg | 2.22 |
March 20, 2023 19:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:12.5 | 20,000m | 2:09.6 | 161 | 853 | 64 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 61 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 61 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 60 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 65 |
| 4:21.0 | 10,000m | 2:10.5 | 157 | 841 | 65 |
| 4:17.4 | 12,000m | 2:08.7 | 164 | 865 | 64 |
| 4:21.4 | 14,000m | 2:10.7 | 157 | 839 | 67 |
| 4:17.0 | 16,000m | 2:08.5 | 165 | 867 | 63 |
| 4:15.1 | 18,000m | 2:07.5 | 169 | 880 | 67 |
| 4:03.4 | 20,000m | 2:01.7 | 194 | 968 | 70 |
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Workout Graph
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