Ken Sheck 45:23 BikeErg
20,079m
Meters
45:23.1
Time
2:15.6
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 63 |
| Revolution Count | 2880 |
| Power/kg | 1.93 |
| Drag Factor | 105 |
March 21, 2023 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:23.1 | 20,079m | 2:15.6 | 140 | 782 | 63 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 58 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 61 |
| 15:00.0 | 2,184m | 2:17.3 | 135 | 764 | 62 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 63 |
| 25:00.0 | 2,213m | 2:15.5 | 140 | 783 | 63 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 64 |
| 35:00.0 | 2,276m | 2:11.8 | 153 | 825 | 65 |
| 40:00.0 | 2,274m | 2:11.9 | 152 | 824 | 67 |
| 45:00.0 | 2,298m | 2:10.5 | 157 | 841 | 68 |
| 45:23.1 | 177m | 2:10.5 | 157 | 841 | 67 |
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Workout Graph
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