Ken Sheck 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 105 |
March 22, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 25 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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