Ken Sheck 45:38 BikeErg
20,120
Meters
45:38.9
Time
2:16.1
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 63 |
| Revolution Count | 2884 |
| Power/kg | 1.88 |
| Drag Factor | 113 |
March 23, 2023 20:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:38.9 | 20,120 | 2:16.1 | 139 | 777 | 589 | 63 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 60 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 63 | 63 |
| 15:00.0 | 2,214 | 2:15.5 | 141 | 784 | 65 | 64 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 62 |
| 25:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 65 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 64 |
| 35:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 64 |
| 40:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 62 |
| 45:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 65 |
| 45:38.9 | 250 | 2:35.6 | 93 | 619 | 6 | 56 |
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Workout Graph
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