Ken Sheck 45:38 BikeErg
20,120m
Meters
45:38.9
Time
2:16.1
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 63 |
| Revolution Count | 2884 |
| Power/kg | 1.91 |
| Drag Factor | 113 |
March 23, 2023 20:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:38.9 | 20,120m | 2:16.1 | 139 | 777 | 63 |
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 60 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 63 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 64 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 62 |
| 25:00.0 | 2,230m | 2:14.5 | 144 | 794 | 65 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 64 |
| 35:00.0 | 2,203m | 2:16.1 | 139 | 776 | 64 |
| 40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 62 |
| 45:00.0 | 2,262m | 2:12.6 | 150 | 816 | 65 |
| 45:38.9 | 250m | 2:35.6 | 93 | 619 | 56 |
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Workout Graph
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