Ken Sheck 20000m BikeErg
20,000m
Meters
44:09.6
Time
2:12.4
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 63 |
| Revolution Count | 2827 |
| Power/kg | 2.08 |
| Drag Factor | 114 |
March 25, 2023 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:09.6 | 20,000m | 2:12.4 | 151 | 818 | 63 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 60 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 63 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 61 |
| 4:21.0 | 8,000m | 2:10.5 | 157 | 841 | 63 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 67 |
| 4:19.1 | 12,000m | 2:09.5 | 161 | 854 | 63 |
| 4:23.2 | 14,000m | 2:11.6 | 154 | 828 | 66 |
| 4:23.6 | 16,000m | 2:11.8 | 153 | 826 | 66 |
| 4:21.0 | 18,000m | 2:10.5 | 157 | 841 | 63 |
| 4:14.4 | 20,000m | 2:07.2 | 170 | 885 | 67 |
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Workout Graph
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