Ken Sheck 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 104 |
March 27, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
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