Ken Sheck 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
451
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 104 |
March 27, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 27 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
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Workout Graph
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