Ken Sheck 31:22 row
7,035m
Meters
31:22.1
Time
2:13.7
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 105 |
April 02, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.1 | 7,035m | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 31:22.1 | 303m | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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