Ken Sheck 10000m row
10,000m
Meters
44:11.5
Time
2:12.5
Pace
598
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 103 |
April 04, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.5 | 10,000m | 2:12.5 | 150 | 816 | 24 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 24 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 25 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 25 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.