Ken Sheck 7853m row
7,853
Meters
35:05.5
Time
2:14.0
Pace
464
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
April 06, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.5 | 7,853 | 2:14.0 | 145 | 799 | 464 | 24 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 25 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 59 | 25 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 59 | 26 |
| 3:47.2 | 7,853 | 2:13.1 | 148 | 809 | 51 | 25 |
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Workout Graph
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