Ken Sheck v4:00/2:00r...4 row
4,062m
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 106 |
April 07, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,062m | 1:58.1 | 212 | 1030 | 31 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 350m | |||||
| r1,109m |
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Workout Graph
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