Ken Sheck 45:13 BikeErg
20,258m
Meters
45:13.3
Time
2:13.9
Pace
600
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 64 |
| Revolution Count | 2901 |
| Power/kg | 2.01 |
| Drag Factor | 111 |
April 08, 2023 19:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.3 | 20,258m | 2:13.9 | 146 | 801 | 64 | 112 |
| 5:00.0 | 2,047m | 2:26.5 | 111 | 682 | 58 | 97 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 61 | 103 |
| 15:00.0 | 2,238m | 2:14.0 | 145 | 800 | 63 | 106 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 67 | 112 |
| 25:00.0 | 2,295m | 2:10.7 | 157 | 839 | 63 | 115 |
| 30:00.0 | 2,284m | 2:11.3 | 154 | 831 | 66 | 116 |
| 35:00.0 | 2,277m | 2:11.7 | 153 | 826 | 66 | 117 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 67 | 117 |
| 45:00.0 | 2,344m | 2:07.9 | 167 | 874 | 68 | 121 |
| 45:13.3 | 53m | 4:10.9 | 22 | 376 | 34 | 121 |
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Workout Graph
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