Ken Sheck 9000m row
9,000m
Meters
38:49.2
Time
2:09.4
Pace
548
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 106 |
April 09, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.2 | 9,000m | 2:09.4 | 162 | 855 | 25 | 136 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 125 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 25 | 129 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 130 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 | 133 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 | 135 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 26 | 138 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 26 | 142 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 26 | 145 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 26 | 147 |
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Workout Graph
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