Ken Sheck 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 103 |
April 27, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 22 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 21 |
| 1:04.2 | 750m | 2:08.4 | 165 | 869 | 22 |
| 1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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