Ken Sheck 2500m row
2,500m
Meters
10:48.7
Time
2:09.7
Pace
151
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
May 07, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 23 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 22 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 23 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 25 |
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