Ken Sheck 3000m row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 100 |
May 08, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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