Ken Sheck 3000m row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 102 |
May 09, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 22 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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