Ken Sheck 3000m row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 102 |
May 14, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 23 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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