Ken Sheck 10000m BikeErg
10,000m
Meters
22:38.3
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 79 |
| Revolution Count | 1794 |
| Power/kg | 1.93 |
| Drag Factor | 59 |
May 22, 2023 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:38.3 | 10,000m | 2:15.8 | 140 | 780 | 79 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 73 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 76 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 80 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 82 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 87 |
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Workout Graph
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