Ken Sheck 10000m BikeErg
10,000m
Meters
23:14.1
Time
2:19.4
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 77 |
| Revolution Count | 1793 |
| Power/kg | 1.78 |
| Drag Factor | 59 |
May 23, 2023 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:14.1 | 10,000m | 2:19.4 | 129 | 744 | 77 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 69 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 75 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 79 |
| 4:27.1 | 8,000m | 2:13.5 | 147 | 805 | 81 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 85 |
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